Beating those winter blues can be a struggle. But did you know CBD could help with SAD?
What is SAD?
The winter blues is a real thing. It’s called Seasonal Affective Disorder (SAD), but adding CBD to your lifestyle could help you overcome it this year.
SAD is related to reduced sunlight exposure, which in turn impacts the body’s internal clock as well as the release of hormones by the brain like serotonin.
These rainy days and dark evenings cause 57% of Brits to admit their overall mood is lowest during the winter.
NHS advice says one way to combat SAD is by making lifestyle adjustments such as exercising regularly and managing stress.
CBD could help you with SAD by aiding workouts and alleviating stress.
Here’s how CBD could help you with SAD slumps:
Battling the cold to get in some cardio is not what you think would lift your mood, but it can.
Exercise releases endorphins which can boost feelings of energy and euphoria, hence the phrase ‘runners high’.
And strong correlations between a reduction in depression after an increase of exercise have been proven.
Luckily for you, there are many CBD products designed to aid workout routines and CBD could help you with SAD associated slumps.
Balms, gels and muscle rubs soothe and relieve tired muscles by tackling inflammation.
Why not try our Stay Active Gel to make squats and sprints less painstaking?
Our Natural Oral Drops are a fast and effective delivery method for taking CBD.
CBD and serotonin:
As previously explained, sunlight effects the production of ‘the happy-hormone’ called serotonin.
Serotonin has mood enhancing properties and is often associated with positive feelings of wellbeing.
When we get less sunlight, our bodies produce less serotonin, making the probability of feeling down more common during shorter days.
Neurologist and Rehabilitation Physician, Professor Mike Barnes MD explained how CBD could help you with SAD related stress:
“We know that the endocannabinoid system has an effect on overall “calmness” and CBD is a good treatment, amongst other things, for anxiety.
“It also interacts with other neural systems including serotonin and can improve sleep.”