May 31 is World Meditation Day.
Meditation helps achieve a clear, calm and stable mental state. The many therapeutic benefits of CBD may also help to achieve your inner calm.
The research behind CBD & meditation
It’s more important than ever to find your inner peace, calm and tranquillity. The stresses of lockdown life are likely to be affecting one’s mental health and wellbeing.
Taking time to help alleviate these modern day stresses through exercise, escaping with a good book or learning to meditate are just some of the ways we can all help to improve our new day to day.
The practice of meditation takes place with an individual using a technique, such as mindfulness, or focusing the mind on a particular object, thought or activity. These tasks are performed to train attention and awareness and achieve a mentally clear and emotionally calm, stable state of mind.
Much like the practices of meditation, CBD has properties that could help to soothe the mind and the body. Due to the therapeutic nature of CBD, many people are now taking their daily meditation to the next level with the addition of pre-practice CBD oil drops.
Research has shown that CBD has an impact on the endocannabinoid system which is a chain of receptors located in the body which help to regulate our bodily functions to homeostasis. We even have endocannabinoid receptors in the brain.
Further research suggests that CBD could help those suffering with anxiety.
Take those extra steps to calm by including our Re:set Oil Drops into your session.
Main image: CUBID CBD leads a meditation class at the Ohm Yoga and Mind Body Spirit festival at Alexandra Palace, October 2019.